A Beautiful Work In Progress – Kindle Ed. – By Mirna Valerio (Author)

I had the good fortune to read this title in advance, thanks to the Kindle First program.

A Beautiful Work In Progress: A Memoir, Kindle Edition, by Mirna Valerio is one of the most inspirational personal accounts I have ever read. It does not hurt that the book details the life of a plus-size athlete. I am a plus-sized, non-athlete, but inspiration can go a long way into shifting thoughts which become actions, so I am willing myself to put these good intentions into practice and get myself started toward better health. Her advice goes so far as to think of oneself as an athlete whether or not any external validation of that is present. Good advice, I think how shortly ago I finally decided to think of myself as a writer– if only because “I write.”

Like the author, Mirna Valerio, I have replaced the goal of becoming “skinny” (whatever that is) with becoming fit and healthy. I think that is more a desirable and realistic plan. Will I be running marathons– most certainly not, I know– no matter how impressive that would be.

She makes it unmistakably clear within the pages of the book and in the speech she gave in September of 2016 (reprinted in the appendix) that we have our preferences. We are not cookie-cutter people in shape, size, nor about personal tastes. My preferred physical activities center around basketball, dance and swimming. I have tried to keep dancing, but the instances of basketball and swimming have indeed become fewer and farther-between. These favorite activities are ones I wish to resurrect in earnest.

Her accounts of some of her marathons were quite harrowing. She is unquestionably a dedicated, determined, and exemplary athlete. In my opinion, the author is a role model and heroine, though she writes her story as though she is neither. Her prose is approachable, readable, and relatable. Reading her account is almost like hearing it from her lips, as her style is easygoing, matter-of-fact, and unassuming. I have gotten to know her more than most other authors, I believe.

The accounts of her many races and her training measures are here, but there is much more in this book. Mirna Valerio is a multi-faceted person. Her intellect shines through as clearly as her athleticism and prowess in her marathon runs. She is a voracious reader, she has taught music and Spanish and traveled a good deal. It is all pretty fascinating.

I am usually one to think “I am not worthy!” when reading such an account of an accomplished person, but I know that she would not want that so I will put that energy instead into making my story come true. After all, this is not the end. I am chronologically further into my story than Mirna Valerio, but this last act could prove greater than the others if I put my all into it and “do not leave anything on the trail” so to speak.

So here am I, despite appearances, a burgeoning athlete. Thank you, Mirna Valerio. I have subscribed to your Facebook and Twitter because I see that your posts are as inspirational as this book, and I will need the encouragement. In return, consider me another “work in progress” and one of your many “enablers.” ūüôā

If you are interested in this lively account of a marathoner, then here is the Amazon product page link to A Beautiful Work In Progress: A Memoir.

 

 

 

 

 

Advertisements

I’m A Nut – California Raw Almonds 1 Lb -Whole,Unsalted, Shelled, Nonpareil Supreme Variety Resealable Bag

Eat these nuts right from the handy resealable one pound bag. Alternatively, maybe you are a more delicate flower (like myself) and select an elegant bowl. If you are the baking type, then these nuts will shine in home creations such as cookies or nut bread. 

Of course, nuts are a healthy snack in moderation, and these I’m A Nut whole, unsalted, shelled California raw almonds are no exception. The nuts have properties that lower both blood pressure and sugar, and cholesterol levels. Nuts are healthy fats, which are the best kinds to eat. Our bodies need high-quality fats, despite having¬†been maligned. I’m A Nut is a snack that is high in lean protein, as well. I find a small handful will keep me from eating something unhealthy and tide me over until my next meal.

These nuts would be perfect for road trips and those on the go, as well as those who work at home and want to keep away from the kitchen. A dish on my desk keeps me from trouble. These would make an ideal addition to a Care package sent to a service person or a beloved student away at college.

I’m A Nut has some great nut products. My family has tried several of their varieties, and we have not been disappointed once; not when it comes to one of their packages or even on down to a single nut. They are particularly delicious and fresh tasting. Outstanding!

If you are interested in stocking this treat in your pantry, here is the Amazon product page link.

If you want to read my original review, then here is that link.

71ryVC7ppDL._SX522_.jpg

Lightlife’s Smart Dogs

I have tested a few brands of Veggie Hot Dogs over the years. These Smart Dogs by¬†Lightlife¬†stack up well against the other contenders in that class ‚Äď which is where they belong– if you ask me.

They look like a hot dog, smell somewhat like one, but they do not cook up the same. On my low-fat kitchen counter grill, Smart Dogs bubble up oddly.

Honestly, this product will not likely wow meat eater or most kids. These, taste-wise, just do not have the flavor of a regular all-beef hot dog. The Smart Dogs are a bit more reminiscent of a turkey dog, perhaps. Adding the usual condiments to these and placing them in buns did nothing to make it seem more like the typical Frankfurter. In fact, the addition was a detraction in my opinion.

When I stopped trying to make them taste like all-beef hot dogs, then I enjoyed them much more. I made a suitable marinade for them consisting mainly of blended veggies. They were better when I thought of them as another entity entirely. I highly recommend a bit of experimentation. It was fun exercising a bit of creativity, too.

Bottom line, I would have given these Smart Dogs a 5 or 6 rating as a knockoff hotdog. As a healthier, lighter, non-meat product, I give it an 8 or 9. Maybe you have a family reunion or other event going on soon. Do not be afraid to offer these to Vegans, Vegetarians, or the health-conscious, etc.

These Lightlife Smart Dogs are good sources of protein, vegan-certified, and non-GMO. I love that these have healthier ingredients than do the castoffs of the meat-packing industry! I rarely eat hot dogs for concern for quality and safety. #AD #GotItFree #Healthier #Lightlife #SmartDogs #SocialNature

 

APEKX B1 Bluetooth Earbuds – Immersive Sound‚ÄĒ Even From Lower Volumes

These Apekx  B1 Bluetooth Earbuds have sets of S/M/L butterfly ear hooks so that they fit nearly everyone. They are comfortable in my ears and stay put as well or better than others I have owned.

On a charge, you get over five hours of time to talk or listen. If you run them completely down, they charge quickly enough. It takes just around sixty minutes. The standby time is supposed to be 180 hours; which is incredible to me.

The most important factor is the sound quality. I mainly listen to music, but occasional podcasts and videos, too. The sound is full, with good bass and clarity. It is an immersive experience. Ambient noise gets filtered well. My daughter and I tested them together. When she wore them at a normal volume for her, I could not hear the song she was playing. The same was true when I had them on. Also, we could not make out what the other person said when we had music going. That said, of course, these are not the earphones to wear if you need to be aware of your surroundings.

These are the pair I wear when I can just lose myself in the music for a while– whether I am working at my desk, performing other tasks around the house, dancing, or relaxing. Music has always been the saving grace in my life. I take it seriously.

Apekx might just get that the soundtracks of our lives mean a great deal to us.

I suggest gifting this pair to someone who has a penchant for turning the volume too high because they want to hear everything and get an immersive experience from their media. They might just turn it down and save their hearing possibly.

These Apekx Bluetooth Headphones come with both a 30-day money back guarantee and a one-year warranty.

 


If you are interested in seeing more, here is the Amazon product page.

Here is my original review, I hope you find it helpful. ūüôā

Bonebit Fitness Tracker Watch

This Bonebit Fitness Tracker Watch boasts a long battery life with an estimated 7-10 hours standby time and four days operating time on a full charge. To charge the watch, just detach the wristband and plug the end into an available 5V/1.0A USB power supply.

Using this heart rate monitoring personal device is simple. It does need a smartphone. It is not compatible with a computer or a tablet. This watch works with iOS 7.1 and above and Android 4.4 or above. You will need to download the free “Veryfit for Heart Rate” App from either the Apple Store or Google Play.

The sedentary alert is more convenient than the Chrome extension I had used. It still reminds me to get active often, and it goes with me. I expect to use this watch for more activities with increasing fitness levels. Primarily, for now, I am using the step counter. It is motivating me to increase my walking distance every day. It does take about thirty steps or so for the tracking to begin. Little changes can have long-lasting ripples, and I am looking forward to reaping the rewards on down the road.

The other feature I must brag on is the sleep quality monitoring function. I used to have an app that I loved that performed the same duty, but it no longer works. I have an adrenal condition, and frequent insomnia and knowledge about what is happening during sleep cycles may prove invaluable in reversing these difficulties. This Bonebit Fitness Tracker Watch is the right “step” for me at this “time.”

 

 

 

This slideshow requires JavaScript.

 

If you are interested in this product, here is the Amazon product page.

This is my original Amazon product review.